Free 6 week beginners running course organised by Dorking & Mole Valley Athletics Club
Date: 21 June 2018
Time: 19:00 - 20:00
Location: Pixham Lane Sports Ground, Dorking
Ticket Price: FREE
Web site: http://dorking& mole valley ac
Further Information: Ever wanted to start running or return to running again after being away from it for too long, the why not try our 6 Week Beginners Running Course, starting Thursday 21 June 18. The training course is FREE and is be provided by Dorking & Mole Valley AC. It will be delivered by Howard Jones, a fully accredited Level 2 UK Athletics Performance Coach. We will start off from the very basics of warming up, and stretching. We will progress from walking to running, with the goal over the weeks of 30 minutes running. The sessions will consist of 45 minutes of activity, followed by some 15-20 minute talk/ discussions.
Contact Details: Howard Jones on 07384747840.
Organisation Name: DORKING & MOLE VALLEY ATHLETICS CLUB